In our work together, you can expect a safe, respectful space where I will meet you exactly where you are—without judgment or assumptions. I deeply respect your decision to invest in your growth and healing, and I am here to support you at every step. Together, we’ll build resilience and uncover paths to lasting, positive change.

Throughout our sessions, I’ll take the time to ask questions and listen closely to thoroughly understand your unique challenges and goals. Using my experience with Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and trauma-focused approaches like TF-CBT, I’ll work with you to develop strategies tailored to your needs. While CBT and MBSR are my primary modalities, I draw on TF-CBT for trauma work and use Emotionally Focused Therapy (EFT) and Solution-Focused Therapy as additional tools, particularly in work with couples and for clients seeking immediate, goal-oriented support.

You can expect a personalized approach to wellness and healing, with treatment that adapts to your experiences and strengths. I’m here to support you as you move forward with confidence and clarity.