Cognitive Behavioral Therapy (CBT)

1. Feeling Good: The New Mood Therapy by Dr. David D. Burns
   • Summary: A foundational resource explaining CBT techniques to combat depression, anxiety, and low self-esteem by challenging negative thoughts.
   • Publisher URL: https://www.harpercollins.com/products/feeling-good-david-d-burns
2. Mind Over Mood: Change How You Feel by Changing the Way You Think by Dennis Greenberger and Christine A. Padesky
   • Summary: A hands-on workbook offering practical exercises for improving mood, managing anxiety, and addressing destructive thought patterns.
   • Publisher URL: https://www.guilford.com/books/Mind-Over-Mood/Dennis-Greenberger/9781462520428

Mindfulness-Based Stress Reduction (MBSR)

1. Full Catastrophe Living by Jon Kabat-Zinn
   • Summary: Introduces MBSR techniques to reduce stress and cope with chronic pain, illness, and life’s challenges through mindfulness practices.
   • Publisher URL: https://www.penguinrandomhouse.com/books/89149/full-catastrophe-living-revised-edition-by-jon-kabat-zinn-preface-by-thich-nhat-hanh-foreword-by-joan-borysenko/
2. Wherever You Go, There You Are by Jon Kabat-Zinn
   • Summary: A practical, accessible guide to mindfulness meditation for everyday life, focusing on being present and intentional.
   • Publisher URL: https://www.hachettebookgroup.com/titles/jon-kabat-zinn-phd/wherever-you-go-there-you-are/9780306832017/
3. Everyday Blessings: The Inner Work of Mindful Parenting by Jon Kabat-Zinn and Myla Kabat-Zinn
   • Summary: A compassionate guide for parents on cultivating mindfulness and presence while raising children.
   • Publisher URL: https://www.hachettebookgroup.com/titles/jon-kabat-zinn-phd/everyday-blessings/9780786883141/

Attachment Theory

1. Attached by Amir Levine and Rachel Heller
   • Summary: Explains attachment styles in adult relationships and provides tools for building healthier, more secure connections.
   • Publisher URL: https://www.penguinrandomhouse.com/books/303069/attached-by-amir-levine-md-and-rachel-sf-heller-ma/
2. Becoming Attached by Dr. Robert Karen
   • Summary: Explores the science and history of attachment theory, showing how early relationships shape emotional development and future intimacy.
   • Publisher URL: https://global.oup.com/academic/product/becoming-attached-9780199398799?cc=us&lang=en&

Attachment-Based Parenting & TBRI

1. The Connected Child by Dr. Karyn B. Purvis, Dr. David R. Cross, and Wendy Lyons Sunshine
   • Summary: A practical guide for parents raising children from trauma, providing Trust-Based Relational Intervention (TBRI) strategies to build trust and healing.
   • Publisher URL: https://www.amazon.com/Connected-Child-healing-adoptive-family/dp/0071475001/ref=sr_1_1?s=books&ie=UTF8&qid=1489416417&sr=1-1
2. The Connected Parent by Dr. Karyn B. Purvis and Lisa Qualls
   • Summary: A follow-up to The Connected Child, offering real-world advice and tools to nurture connection and attachment.
   • Publisher URL: https://www.amazon.com/Connected-Parent-Real-Life-Strategies-Attachment-ebook/dp/B083W4K1PQ/ref=sr_1_1?dchild=1&keywords=the+connected+parent&qid=1623169809&sr=8-1
3. Parenting from the Inside Out by Dr. Daniel J. Siegel and Mary Hartzell
   • Summary: Explains how self-understanding and emotional awareness help parents foster secure attachments and thriving relationships with their children.
   • Publisher URL: https://www.penguinrandomhouse.com/books/288692/parenting-from-the-inside-out-by-daniel-j-siegel-md-and-mary-hartzell-med/
4. No-Drama Discipline by Dr. Daniel J. Siegel and Tina Payne Bryson
   • Summary: Offers brain-based strategies for disciplining children in a way that promotes emotional regulation and secure relationships.
   • Publisher URL: https://www.amazon.com/gp/product/0345548043/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0345548043&linkCode=as2&tag=mindsiinstit-20&linkId=KZHBCRJANWOACPYX

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

1. Treating Trauma and Traumatic Grief in Children and Adolescents by Judith A. Cohen, Anthony P. Mannarino, and Esther Deblinger
   • Summary: A clinical guide to TF-CBT, with practical strategies for helping children and families recover from trauma and loss.
   • Publisher URL: https://www.guilford.com/books/Treating-Trauma-Traumatic-Grief-Children-Adolescents/Cohen-Mannarino-Deblinger/9781462528400

2. TF-CBT Workbook for Adults – 68 pages of Worksheets for Trauma Focused CBT (Adults) by Therapy Workbooks
   • Summary: This 68-page workbook offers educational content, exercises, and fillable worksheets designed specifically for adults undergoing TF-CBT. It includes mindfulness practices, grounding techniques, and trauma-specific exercises such as avoidance mapping and challenging unhelpful thinking patterns.
   • Publisher URL: https://a.co/d/2eBcVVO

3. Trauma Focused CBT for Adults: Your Guide for Trauma Focused CBT for Adults Workbook by Yuniey Publication

• Summary: A comprehensive guide aimed at helping adults overcome frightening, obsessive, or compulsive thoughts through TF-CBT techniques. This workbook focuses on building self-esteem, finding balance, and improving mental health.
• Publisher URL: https://www.amazon.com/Trauma-Focused-CBT-Adults-Frightening/dp/B08DBHD3HC

4. Trauma Focused CBT Workbook for Adults by Therapy Courses

• Summary: A digital resource comprising over 70 pages of exercises rooted in TF-CBT techniques, including mindfulness meditations and cognitive distortion flashcards, designed to aid individuals dealing with PTSD and trauma.
• Publisher URL: https://therapycourses.digital/products/tf-cbt-workbook-adults

Emotionally Focused Therapy (EFT) & EFIT

1. Hold Me Tight by Dr. Sue Johnson
   • Summary: Provides seven key conversations for couples to strengthen emotional connection and resolve conflicts.
   • Publisher URL: https://www.hachettebookgroup.com/titles/dr-sue-johnson/hold-me-tight/9780316113007/
2. Emotionally Focused Individual Therapy (EFIT) by Dr. Sue Johnson and Leanne Campbell
   • Summary: Extends EFT principles to individual therapy, focusing on healing attachment injuries caused by trauma, anxiety, or depression.
   • Publisher URL: https://a.co/d/hqGgwYy
3. An Emotionally Focused Workbook for Couples by Veronica Kallos-Lilly and Jennifer Fitzgerald
   • Summary: A practical workbook for couples to improve communication and deepen emotional bonds.
   • Publisher URL: https://www.routledge.com/An-Emotionally-Focused-Workbook-for-Couples-The-Two-of-Us/Kallos-Lilly-Fitzgerald/p/book/9780367444037?srsltid=AfmBOorMJgGmyv12Canbp2ZhB-abhriA0Ux8s17bTTWhe178y6x4odxd
4. Created for Connection by Dr. Sue Johnson and Kenneth Sanderfer
   • Summary: Integrates EFT principles with faith-based perspectives to strengthen relationships for Christian couples.
   • Publisher URL: https://www.hachettebookgroup.com/titles/dr-sue-johnson/created-for-connection/9780316307413/

Nonviolent Communication (NVC)

1. Nonviolent Communication: A Language of Life by Dr. Marshall B. Rosenberg
   • Summary: Teaches empathetic communication strategies to foster understanding, reduce conflict, and build healthier relationships.
   • Publisher URL: https://puddledancer.bookstore.ipgbook.com/nonviolent-communication–a-language-of-life-products-9781892005281.php?
2. Nonviolent Communication Companion Workbook by Lucy Leu
   • Summary: A hands-on workbook that helps individuals practice and apply NVC principles through exercises and reflections.
   • Publisher URL: https://www.cnvc.org/store/nonviolent-communication-companion-workbook